According to statistics, decreased sexual performance is the worst nightmare for men.Even fears of serious somatic illness are inferior to him.How to increase potency is a topic that worries many, sometimes even for preventive purposes.Traditional and alternative medicine has developed many methods to treat impotence and improve male strength.
What does power depend on?
Power includes 2 factors, which can be conditionally described as "I want" and "I can."The first means attraction to a woman on an emotional level, the presence of the need for a regular sex life.The second is erectile function, whose reduction to zero means impotence.It is this factor, when the need exists, but not the opportunities, that causes serious psychological discomfort in men, makes them doubt their own usefulness, and sometimes leads to prolonged depression.
The normal level of “I want” and “I can” depends on many factors.A downward change in sexual viability can be hidden in both diseases and lifestyle.In addition, there is a separate class of causes that cause psychogenic impotence.In this case, the man is not able to have an erection due to psychological trauma associated with the intimate sphere.
The dependence of potency on general health is very high.Its reduction and subsequent erectile dysfunction are caused by:
- Decreased testosterone production;
- autoimmune viral diseases;
- Overweight;
- Pathologies of the spinal cord and brain;
- Diabetes mellitus;
- Atherosclerosis;
- Infectious and non-infectious diseases of the genitourinary system;
- Alterations in the functioning of the heart and blood vessels;
- Injuries to the genital organs and pelvis;
- Long-term drug therapy with serious medications.
Psychological prerequisites leading to a decrease in sexual viability:
- Obsessive phobias and fears of failure;
- High level of anxiety;
- depressive state;
- Low self-esteem, especially when it comes to the sexual side of life.
In addition, a sedentary lifestyle, addiction to drugs, smoking and alcoholic beverages, disruption of biorhythms, chronic lack of sleep and constant exposure to stressors have a direct negative impact on male strength.Prolonged abstinence can also cause sexual dysfunction.
What dietary supplements can increase potency?
Food supplements are a means of solving the problem of impotence, chosen by men for their relative safety.Capsules, drops and sprays/gels, created on the basis of organic components, do not have a negative effect on the body and do not overload other systems.
For the most part, they have minimal or no contraindications, and no side effects are recorded either.Such medications must be purchased on the manufacturer's website;Otherwise, you may receive a substitute that has no beneficial effect.
spray
Many men demand the drug M-16 because it has a local effect and a quick effect.The spray is sprayed on the genital organ with 2-3 applications immediately before the intimate act.
The use of the spray is recommended if there are psychogenic causes of erectile dysfunction, with a "dull" orgasm or a decrease in the level of potency due to age.The supplement contains the following substances:
- Guarana extract.Increases interest in a woman, stimulates sexual activity;
- Magnesium.It has a positive effect on spermatogenesis, participates in the activation of blood circulation;
- Zinc.It has a calming effect, eliminates emotional blocks that interfere with achieving an erection;
- L-arginine.An amino acid that is useful for normal blood circulation in the genital organ, due to this the cavernous bodies normally fill with blood and a persistent erection occurs.
The use of the spray is not recommended in infectious diseases of the reproductive system, in the presence of wounds and cracks in the skin of the phallus, if there is individual intolerance.It is also contraindicated in minor children and in combination with pharmacological treatment for impotence.
natural drops
Natural drops allow you to cope with sexual dysfunction, weak sensations during climax and low-quality seminal fluid.Prescribed to athletes to prevent loss of power due to increased stress.
The therapeutic course lasts 15 days.You need to drink 15 drops 2 times a day.The effectiveness of the herbal remedy lies in its composition:
- Ginseng root.Natural aphrodisiac, increases the production of male sex hormones;
- Ginkgo Biloba.It has a positive effect on the lumen of blood vessels, thereby improving the blood supply to the cavernous bodies;
- Greek fenugreek.It provides the body with vegetable proteins and a complex of useful elements.Tones and increases the resistance necessary for prolonged intimate relationships;
- Peruvian maca.Activates potency and desire for intimacy, also normalizes the functioning of the genitourinary system and prevents the development of tumors.
The drug has no contraindications and is suitable for all adult men.An exception is intolerance to one or more active ingredients of the supplement.
Naturopathic capsules
Naturopathic capsules are recommended for the treatment of impotence of various origins and to cope with various intimate problems.The course of treatment reaches one month.You must take 2 tablets in the morning and at night.
The unique formula of the dietary supplement includes:
- Extract of young deer antlers.It has a stimulating effect on potency, normalizes hormonal levels;
- Wintergreen extract.Increases arousal, activates long-lasting erection;
- Pink rhodiola.Suppresses nervous overexcitation, due to which the ability to achieve an erection is restored;
- Field yarutka.Increases the production of testosterone, promotes the elimination of toxins from the body;
- Safflower Leuzea.Improves sperm quality and quantity;
- Marsh nuts.Increases the resistance of the male body, reduces the inflammation process, if any.
The medication should be stopped when:
- There is hypersensitivity to the active ingredients;
- Age under 18 years;
- History of chronic diseases of the digestive tract;
- Disorders of the cardiovascular system have been diagnosed;
- The man suffers from insomnia.
Cream - wax
Cream wax is one of the products of the therapeutic line intended for the treatment of various diseases, including dermatological problems and joint diseases.
The product intended to increase potency is created in the form of a cream that must be rubbed into the reproductive organ twice a day.The main indications are brief sexual intercourse, decreased erectile function and age-related changes that reduce potency.
The product contains:
- Bee wax and venom.Promotes the activation of local metabolism;
- Propolis.Increases the cell regeneration process, copes with existing inflammation;
- Horse chestnut extract.Normalizes blood supply to the pelvic organs, necessary to achieve an erection;
- Olive oil.Positively affects the delicate skin of the penis, protects from damage;
- Cedar resin.Improves the functioning of the heart and circulatory system.
The cream is contraindicated in men prone to allergies, minors and with chronic urological pathologies.
Medications
In case of sexual impotence due to serious somatic diseases, pharmaceutical preparations will help to increase potency at home.With their help, it is possible to increase erectile function and cope with impotence, however, not all of them affect the root cause of the disease.It is important to simultaneously undergo therapeutic treatment for the underlying disease and taking it without a doctor's prescription is strictly prohibited!!!
Sildenafil-based products
The most famous pills are designed for the treatment of loss of potency.They are made from sildenafil, a PDE5 inhibitor.Its effectiveness in increasing erections has been proven over time;However, such drugs cannot be used without control due to a large list of contraindications and side effects.
You can start a course of treatment only with the approval of a urologist or andrologist.They will also recommend the necessary dosage corresponding to the current state of health and individual characteristics.The instructions for use indicate that it is necessary to take 1 tablet (25, 50 or 100 mg) one hour before sexual intercourse.The effect of the drug lasts approximately 4 hours.
The drug has an effect on blood vessels;After the active substances enter the blood, the arterial lumen expands and the venous lumen narrows.This ensures normal blood circulation and, as a result, strong and long-lasting erections.To achieve results, sexual stimulation of the penis is required.
Despite the effectiveness confirmed by doctors and patients, sildenafil-based products cannot be used in the following cases:
- Therapy is carried out with drugs containing nitrates or activating the release of nitric oxide;
- There is a history of diseases that are incompatible with sexual activity;
- There is a tendency to allergic reactions;
- Eye pathologies have been diagnosed that cause vision loss;
- Chronic gastrointestinal diseases in exacerbation;
- Blood coagulation is disturbed;
- Childhood.
Exceeding the maximum dose (100 mg) causes:
- To muscle pain;
- Skin rashes;
- Fatigue;
- Swelling of the nasopharynx;
- Tachycardia attacks.
Tadalafil-based products
The drugs are developed for the treatment of erectile dysfunction and are also prescribed as part of the complex treatment of benign tumors and urological infections.The drugs belong to the group of drugs that contain selective inhibitors.
The mechanism of action is similar to that of PDE5 drugs.The use of tablets is allowed only with the approval of the attending physician, who also indicates the required doses depending on the frequency of sexual intercourse and concomitant diseases.
The medication should be taken 40 minutes before sexual intercourse.Its great popularity lies in the duration of its action: in some cases it reaches 12 hours.Under strict medical supervision, treatment with tablets is allowed if:
- Ailments leading to priapism;
- Anatomical deformation of the reproductive organ;
- Severe form of liver failure.
Undesirable reactions of the body occur when the daily dosage of the drug is violated:
- Vision problems;
- Dizziness, severe headaches, loss of consciousness;
- Digestive disorder;
- Pain in the lower back and muscles;
- Perspiration;
- Alteration of the nasopharyngeal organs.
Vardenafil-based products
The daily norm is determined by a urologist or andrologist.The demand for funds will be explained by the speed of initiation of actions.Sometimes the first signs of erection are recorded within 10 minutes - the ideal option when it is necessary to quickly increase potency.However, doctors still recommend taking the pill no later than half an hour before intimacy.The effect of the medicine lasts 8 hours.
Increased potency with home remedies.
Modern trends of returning to nature and living a healthy lifestyle are once again increasing interest in alternative medicine.Over the centuries, many recipes have been accumulated thanks to which various ailments can be treated without resorting to drugs.
You can increase potency using folk remedies by consuming herbal infusions and decoctions, preparing special dishes or using improvised means to create drinks, ointments for external use and compresses.
nuts with honey
Nuts are one of the oldest natural pathogens that have been used since ancient times.In combination with honey, the effect of its use increases significantly.To prepare a delicious mixture yourself, you need:
- Take 125 g of walnuts, 30 g of almonds and peanuts and chop;
- Finely chop 50g parsnips;
- Mix everything and add 300 g of honey;
- Pour in ¾ cup fresh aloe juice;
- Consume 1 teaspoon three times a day for a month according to the scheme: 6 days on and 1 day off.
ginseng
The most powerful remedy for increasing potency, which was used in ancient China.With the help of ginseng root, testosterone production increases, stamina increases, and the act of intimacy is prolonged.Cooking method:
- Grate a 10 g piece of fresh root;
- Place in a glass jar;
- Pour ½ glass of vodka;
- Place in cold, dark conditions for 7 days;
- Drink a tablespoon 3 times a day, diluted with water.
celery
The vegetable is valuable for its content of a complex of vitamins and androsterone, which increases libido at a subconscious level.With the help of celery, the composition of sperm is normalized and the erection increases.To prepare the medicine at home, you need:
- Grind 150 g of root and mix with grated apple;
- Add the natural yogurt and honey;
- Drink one glass a day.
fenugreek
Plant mentioned in Avicenna's treatises.In the East it is called helba and is actively used as a means of increasing potency.Ibn Sina recommended in his writings:
- Take fenugreek seeds and dates in equal parts;
- Boil, remove the seeds from the fruit;
- Dry, grind into powder and mix with fresh honey;
- Take 5 g with 15 ml of cognac.
baking soda
A simple and inexpensive way to increase male potency is to use baking soda.To prepare the product you need:
- Heat ½ cup milk;
- Add ½ teaspoon of soda there;
- Beat well until the lumps are homogeneous and dissolved;
- Drink once a day.
Effective exercises
In addition to medications that help increase potency in men in any situation, it is recommended not to neglect special exercises that stimulate sexual function.
A special set of exercises combined with swimming and running can improve sexual performance and prevent a number of urological diseases.To combat violations in the intimate sphere, it is recommended:
- Walking step, during which it is necessary to raise your knees high;
- Squeezing an imaginary ball, which is beneficial for erectile function;
- He squats down, simultaneously tensing the muscles of the anus;
- hula-hoop rotations, which increase blood circulation and prevent congestion;
- Bridge by raising the hips and glutes from a lying position.
Kegel exercises (tightening and relaxing the muscle between the anus and scrotum) are also helpful, as they stimulate blood flow.It can be done at any convenient time.
Additional Tips for Strong Power
Even powerful medications will not be fully effective if you do not normalize your lifestyle in combination with drug therapy.To achieve a digestible level of potency, a diet selected with maximum benefits for men in mind is extremely important.
Important!Get your sex life back on track, avoiding prolonged abstinence and subsequent sex marathons, and also learn to deal with stress.
meal
A high level of potency will provide a balanced diet containing:
- Fish and shellfish;
- Vegetables and fruits;
- lean meats;
- Balls;
- Honey;
- Fermented dairy products;
- Quail and chicken eggs.
It is important that the food is steamed or baked.The basis for its choice is the high content of zinc and vitamins A and E, necessary to prevent sexual impotence.
It has a detrimental effect on potency:
- Excess sugar and salt;
- Yeast dough products;
- Soda;
- Beer and whole milk contain female hormones;
- Excessive amounts of alcoholic beverages;
- Caffeine;
- Fast food, fatty snacks, smoked foods.
Lifestyle
The concept of “lifestyle” is very vague and includes many aspects.However, if neglected, potency can decrease even at a young age.Requested:
- Arrange a work and rest schedule so that the body can fully recover;
- Sleep at least 7-8 hours and go to bed at approximately the same time, until 12 a.m.;
- Play sports or at least walk regularly in oxygen-rich places;
- Treat diseases in a timely manner, preventing them from becoming chronic asymptomatic.
Quit bad habits
There has been a lot of talk about smoking, alcohol and drugs, and sometimes information about their harm is no longer taken seriously.However, it must be remembered that all these factors have a destructive effect on the body's systems, especially on blood vessels and the heart.
It has been proven that one of the most common factors leading to impotence is heart disease and blockage of the vascular lumen.In this situation, the blood supply is disturbed, so an erection becomes impossible for physiological reasons.
regular sex
Regular sex life is important for a high level of potency for the following reasons:
- Prolonged abstinence causes atrophy of the muscles of the reproductive organ;
- Sperm quality deteriorates;
- A man becomes aggressive or irritable, which causes alterations on a psychological level;
- Testosterone production decreases (the body feels that a man does not need it and gradually reduces it to the volumes that are consumed in everyday life).
According to experts, regular sexual intercourse strengthens the immune system, prevents the development of diseases and has a positive effect on the vascular system, the performance of which directly affects the ability to achieve an erection.
Stress resistance
The negative impact of stress cannot be underestimated.On a psychological level, a man is constantly disturbed by obsessive thoughts and quickly gets tired.From a physiological point of view, exposure to stress reduces the body's resistance and the development of psychosomatic diseases is also possible.
Resistance to stress is a quality that manifests itself differently in each person.If the threshold is low, it is recommended to resort to various techniques to increase resistance to stress.In advanced cases, this may include consultations with a psychotherapist;in milder cases, oriental techniques, aromatherapy and the ability to “change.”
In any case, to maintain sexual viability it is important to find your own way of coping with stress and not allowing it to enslave you.